Absolutely. Nutritional therapy is complementary to conventional medicine. Many clients come to me alongside GP care for conditions like IBS, PMOS, diabetes and thyroid issues, Nutrition and lifestyle changes can support your body while you're also receiving medical treatment.
Yes. Nutritional therapy is for everyone. While hormonal health is a common area of focus for women, men benefit just as much from support with energy, digestion, stress, metabolism, weight management and performance.
I work with individuals of all ages. Whether you're in your twenties and trying to get on top of your energy, or in your fifties navigating hormonal changes, the principles of personalised nutrition apply across the board.
Younger clients under the age of 18 and welcome and must be accompanied by a parent or guardian throughout their appointment.
Consultations are available online, making it easy to fit into your schedule wherever you are. In-person sessions are also available.
It's a simple cheek swab that you do at home. The kit is posted to you, you take the sample, send it back, and your results are usually ready within a few weeks. We then go through everything together so you fully understand what your results mean and how to act on them.

Frequently Asked Questions

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No, you don't need a referral. You can book directly. That said, nutritional therapy works well alongside conventional medicine, and I'm always happy to work in partnership with your GP or other healthcare providers where that's helpful.
We'll spend time going through your health history, current symptoms, diet, lifestyle, all body systems (e.g. nervous system) and anything else that's relevant. I'll ask a lot of questions — not to be nosy, but because everything is connected. You'll leave with a clear understanding of next steps and, in most cases, receive your personalised plan within a week.
It depends on what you're dealing with. Some people see real improvements within a few sessions, while more complex or long-standing issues may benefit from ongoing support over several months. We'll discuss this together so there are no surprises.
They overlap in some ways, but nutritional therapy tends to take a more functional, root-cause approach. We look at why symptoms are happening — not just what to eat — and we often use tools like functional testing and nutrigenomics to personalise recommendations further.
No. My approach is about finding what works for your body and your life. There may be foods we reduce or introduce for a period, but the aim is always balance and sustainability — not perfection. Small, consistent changes tend to have the biggest impact.